Headaches Prevention with Nutrition and Hydration

Caffeine Headaches

You can experience caffeine headaches if you are a coffee, tea or coke drinker. If you are trying to cut down on the use of caffeine you too will usually experience headaches. 

If you suffer from headaches, try changing your regular routine if you drink coffee every morning at 6 am. If you wake up on the weekend and always have a morning headache, this could be because you slept until 8 am and missed your morning caffeine.   

Jogging, biking or exercising daily could lead to headaches because you have not drunk in enough water or electrolytes during your workout. As important to as it to stay hydrated, water is not always enough. You must put back the electrolytes into your body, as well as sodium, calcium, potassium, and magnesium.  You can take vitamin supplements, you can drink smart water, Gatorade, or other exercise sports drinks.  The important thing is to stay hydrated before and after your exercising. Some essential supplements will help such as Calcium Citrate, Co-enzyme Q-10, Vitamin B-12, Potassium, and Vitamin C.

The important thing is to stay hydrated before and after your exercising.

Some essential supplements will help such as Calcium Citrate, Co-enzyme Q-10, Vitamin B-12, Potassium, and Vitamin C. 

For more information please visit our website at Health Tips section or call our office at 203-562-0656.